Blueberry Protein Baked Oats: Your Ultimate High-Protein Breakfast Recipe

Are you searching for a delicious and nutritious breakfast recipe that will brighten your day with amazing flavor and energy? Then these Blueberry Protein Baked Oats are it! Not only are they loaded with protein to keep you full and satisfied, but they are also incredibly easy to make, making them perfect for meal preparation. Let's dive into the world of baked oats and discover how you can easily create this mouthwatering breakfast, possibly not for the last time.

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The ingredients You'll Need:

• 90g of old fashioned oats

• 100ml of soya milk

• 1 ripe banana, mashed

• 1 scoop of vanilla protein powder (discount code: FITMINGOKRIS)

• 70g of fresh/frozen blueberries

• 1 tablespoon of maple syrup (optional)

• 1 teaspoon of cinnamon

• 1 teaspoon of ground flax seeds

• 1 teaspoon of baking powder

• A pinch of salt

Blueberry Protein Baked Oats

The Procedure :

Step 1: Preheat your oven to 350°F (175°C) and grease a baking dish with cooking spray or line with baking paper.

Step 2: In a mixing bowl, combine the rolled oats, protein powder, cinnamon, flax seeds, baking powder, and salt.

Step 3: Add in the mashed banana, soya milk, maple syrup and mix well until all ingredients are fully combined.

Step 4: Gently add in the fresh blueberries.

Step 5: Pour the mixture into the prepared baking dish and spread it out evenly.

Step 6: Bake in the preheated oven for 25-30 minutes or until the top is golden brown.

Step 7: Once baked, remove from the oven and let it cool slightly before slicing into squares.

Step 8: Serve warm topped with yogurt of choice, some extra fresh blueberries and almond flakes.

Blueberry Protein Baked Oats

Why To Make Blueberry Protein Baked Oats?

1. High in Protein:

By incorporating protein powder into the recipe, these baked oats are a fantastic way to increase your protein intake EASILY, which is essential for muscle repair and overall health.

2. Packed with Fiber:

Oats are a great source of fiber, aiding in digestion and keeping you feeling full for longer periods, making them an excellent choice for a satisfying breakfast.

3. Antioxidant Powerhouse:

Blueberries are known for their high levels of antioxidants, which help combat inflammation and oxidative stress in the body, contributing to better overall health.

Keywords: Baked Oats, Protein oats, healthy breakfast, blueberry baked oats