The best & quickest last minute (not only) St.Valentine's treat that you have to make! These fudgy brownie protein balls are so rich, chocolatey, refined sugar free and high in protein! They're literally so delicious, that you might even eat them all the first day. Not only are they simple to prepare, but they are also vegan, require no baking time and are made in one bowl. I love preparing these for the week ahead, just to have them ready in the fridge for when my sweet tooth kicks in.
Why are these such a great snack?
Protein balls are an excellent way to sneak some extra protein & nutritious ingredients into your body in the most delicious and satisfying way. They're meal prep friendly, easy to make, and customizable, so you can always use the ingredients you might have at home.
These no-bake, high-protein brownie balls are such a great healthy option to have ready in the fridge for when you're craving something sweet. They're made with natural sweeteners only and are full of healthy carbs and fats. Having just 2 of these balls, you automatically get in approximately 14g of protein! So easy, delicious and effortless.
Ingredients You Will Need
(Makes approximately 12 medium balls)
¾ cup oat flour (simply blended oats)
¼ cup raw cocoa powder (unsweetened)
½ cup vanilla vegan protein powder
½ cup of almond butter
¼ cup of 100% date syrup
60ml or more soy milk
¼ cup chopped dark chocolate
+ Ruby/dark/white chocolate for coating
The procedure:
Step 1: Combine Dry Ingredients
In a big mixing bowl, combine: oat flour, cocoa powder, protein powder, chopped chocolate and salt. Mix together until fully mixed and well combined.
Step 2: Add In Wet Ingredients
To the same bowl, add in: almond butter, 100% date syrup and soy milk. Combine well. I like to do this with my hands, to ensure all ingredients are properly combined. If the consistency is too dry - gradually add more soy milk.
Step 3: Roll Into Balls
Scoop out a small portion of the dough, roll it into a bite-sized balls, place one by one next to each other on a baking paper lined plate.
Step 4: Cover In Chocolate
In a water bath, or simply in a microwawe, melt your chocolate of choice. If your chocolate is too thick, add in a spoon of coconut oil and mix. This makes the chocolate nice and runny - easy to work with.
Dip each ball in your melted chocolate, covering the whole surface and place on prepared plate with baking paper. Repeat with the rest of the balls and place in the fridge to set.
Tips for Customization
The most amazing thing about protein balls is their flexibility with ingredients! Here are some extra ideas to personalize yours:
Flavor Variations: Try different nut butters like cashew or sunflower seed butter for a different flavor touch.
Add-Ins: Boost the nutritional profile by adding dried fruits like cranberries, dates or seeds like hemp or flax for some extra crunch and health benefits.
Sweetness Level: Feel free to adjust the date syrup according to your taste. A tablespoon more or less can change the sweetness a lot.
Decorating: I like mine coated in chocolate the most, but if you don't, you can try alternatives like: rolling in shredded coconut, cocoa powder or crushed nuts.
Health Benefits of My Fudgy Brownie Protein Balls
High Protein: With a combination of protein powder and nut butter, each ball has approximately 7g of protein.
Natural Sugars: Date syrup is a healthier alternative to refined sugars, providing only a natural energy to your body.
Fiber-Rich: Blended oats are rich in fiber, which is essential for good digestive health.
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